Sugar Infographic – Everything You Need To Know About Sugar
Why add sugar at all? That is the question Since the 1800’s, sugar consumption has skyrocketed to insane levels, and we mean it. Now in the US, each adult...
What is Your Fitness Mindset? Fitness Is Life
We all want to lose weight but the journey is never easy. We think in terms of diet and exercise but what is really required is a lifestyle change....
Nothing Tastes As Good As Fit Feels
Life is weird; you go on with your day until you see something that catches your eye. Sometimes it’s a picture, or maybe a quote you see on your...
Saying Goodbye To Your Old Running Shoes, Your Loyal Friends In Fitness
The Runner’s Dilemma, The Old Running Shoes…. “It’s six o’ clock in the morning, the alarm blast off; I hop out of bed ready to rock my day into...
How Fitness Saved my Life – The story of thomas and the call to get fit
Today, I wanted to share the amazing story of Thomas, a new and great friend of mine. We met at the gym 3 months ago, and he shared his...