Woman walking to lose weightWalking is the simplest method of motion among people. The human body is well structured wherein the walking gesture is met with slight resistance and done with ease and efficiency. It requires several muscles of the body to work together so that the workload becomes easier. According to research, the average steps that a person makes in a day are approximately 5,000-7,000 and varies depending on the gender. This is far from the recommended steps of 10,000 (ten thousand steps) a day in order to obtain its full health benefits. However, due to busy schedules and the advent of all kinds of gadgets in our lives, these numbers are declining fast. This is dangerous because inactivity is just similar to smoking 20 cigarettes per day (which should sound awful enough). That is why many programs are being organized by different groups to Motivate people and learn how to lose weight walking.

Staying Motivated is the Number-One goal when starting your walking routine; Pause when tired, but never, ever, stop walking.

how to lose weight walking on a treadmillHow to lose weight walking? This is the common question asked by those people who want to lose weight through walking. Walking is considered as one of the most common cardio exercises around the world because it’s not only free, but it can be adjusted easily to almost everybody. Aside from weight control, did you know that walking can help in keeping the bones strong and improving the lungs and heart conditions? And not only that, but there are many benefits that people take from granted, until they get the stone-carved facts that always make eyes –and mind– open.

Here are the TOP-7 interesting facts about how to lose weight walking that you might or might not know.

  1. The best way to lose weight is walking for about 30-40 minutes per day. It also help to keep you away from the kitchen physically (a big plus!) and reduces appetite once you are at home.
  2. How to lose weight walking? Although walking alone does not burn as many calories as running, the burned calories are all fat, not water weight. An hour of brisk walking a day, can burn up to one pound weekly or 52 pounds for the whole year!
  3. Power-Walking for about 3.5 to 4 miles every hour can burn a similar amount of calories as moderate pace jogging, this is how to lose weight walking. Same distance but jogging is a shorter workout that puts much more pressure on the joints (not good for anyone).
  4. One of the main benefits of walking is that increases the metabolism of the body long-term and helps you burn the calories faster. One of the main answers to how to lose weight walking.
  5. On the average, every minute of walking can prolong life by 1.5-2 minutes (immortality, here we go).
  6. Compared to working out in the gym, walking can be done anywhere and without any costs. There is no need for expensive equipment just to get the benefits of this mild-but-awesome exercise.
  7. One of the best methods on how to lose weight walking is to think about the benefits when it comes to health improvements and weight loss. However, just like other exercises, walking must be combined with nutritional and lifestyle changes as this is the true secret on how to lose weight walking.

Lastly, walking is very important to keep you active, improve your overall health condition and lose weight. In fact, one of the common recommendations of doctors and fitness pros is to walk every day. You can prevent many physical and emotional illnesses by making this simple exercise your day-to-day routine. So what are you waiting for?

Just like other exercises, walking must be combined with nutritional and lifestyle changes as this is the true secret on how to lose weight walking.

Start walking (and keep on doing it!) to shed those pounds a.s.a.p.

Take walking one-day-at-a-time, and never quit. You can always find that extra motivation at our store, visit it here.

How to Lose Weight Walking: TOP 7 Facts you Must Knowhttp://www.fatnomore.in/wp-content/uploads/2012/09/iStock_000017831931Small.jpghttp://www.fatnomore.in/wp-content/uploads/2012/09/iStock_000017831931Small-150x150.jpg FatNoMore FatNoMoreFitness MotivationWalkingWeight Loss,,,,
Walking is the simplest method of motion among people. The human body is well structured wherein the walking gesture is met with slight resistance and done with ease and efficiency. It requires several muscles of the body to work together so that the workload becomes easier. According to research,...
<a href="http://www.fatnomore.in/wp-content/uploads/2012/09/iStock_000017831931Small.jpg"><img class="alignleft size-medium wp-image-56" title="Woman walking to lose weight" alt="Woman walking to lose weight" src="http://www.fatnomore.in/wp-content/uploads/2012/09/iStock_000017831931Small-300x199.jpg" width="300" height="199" /></a>Walking is the simplest method of motion among people. The human body is well structured wherein the walking gesture is met with slight resistance and done with ease and efficiency. It requires several muscles of the body to work together so that the workload becomes easier. According to research, the average steps that a person makes in a day are approximately 5,000-7,000 and varies depending on the gender. This is far from the recommended<span id="more-52"></span> steps of 10,000 (<em>ten thousand steps</em>) a day in order to obtain its full health benefits. However, due to busy schedules and the advent of all kinds of gadgets in our lives, these numbers are declining fast. This is dangerous because inactivity is just similar to smoking 20 cigarettes per day (which should sound awful enough). That is why many programs are being organized by different groups to Motivate people and learn <a title="Motivational fitness clothing" href="http://www.zazzle.com/fatnomore">how to lose weight walking.</a> <blockquote>Staying Motivated is the Number-One goal when starting your walking routine; Pause when tired, but never, ever, stop walking.</blockquote> <img class="alignright size-medium wp-image-63" style="color: #333333; font-style: normal; line-height: 24px;" title="pgalleryiStock_000016275992Large (1)" alt="how to lose weight walking on a treadmill" src="http://www.fatnomore.in/wp-content/uploads/2012/09/pgalleryiStock_000016275992Large-1-300x199.jpg" width="300" height="199" />How to lose weight walking? This is the common question asked by those people who want to lose weight through walking. Walking is considered as one of the most common cardio exercises around the world because it’s not only free, but it can be adjusted easily to almost everybody. Aside from weight control, did you know that walking can help in keeping the bones strong and improving the lungs and heart conditions? And not only that, but there are many benefits that people take from granted, until they get the stone-carved facts that always make eyes –and mind– open. <strong>Here are the TOP-7 interesting facts about how to lose weight walking that you might or might not know. </strong> <ol> <li>The best way to lose weight is walking for about 30-40 minutes per day. It also help to keep you away from the kitchen physically (a big plus!) and reduces appetite once you are at home.</li> <li>How to lose weight walking? Although walking alone does not burn as many calories as running, the burned calories are all fat, not water weight. An hour of brisk walking a day, can burn up to one pound weekly or 52 pounds for the whole year!</li> <li>Power-Walking for about 3.5 to 4 miles every hour can burn a similar amount of calories as moderate pace jogging, this is how to lose weight walking. Same distance but jogging is a shorter workout that puts much more pressure on the joints (not good for anyone).</li> <li>One of the main benefits of walking is that increases the metabolism of the body long-term and helps you burn the calories faster. One of the main answers to how to lose weight walking.</li> <li>On the average, every minute of walking can prolong life by 1.5-2 minutes (immortality, here we go).</li> <li>Compared to working out in the gym, walking can be done anywhere and without any costs. There is no need for expensive equipment just to get the benefits of this mild-but-awesome exercise.</li> <li>One of the best methods on how to lose weight walking is to think about the benefits when it comes to health improvements and weight loss. However, just like other exercises, walking must be combined with n<em>utritional and lifestyle changes</em> as this is the true secret on how to lose weight walking.</li> </ol> Lastly, walking is very important to keep you active, improve your overall health condition and lose weight. In fact, one of the common recommendations of doctors and fitness pros is to <a title="Motivation to walk" href="http://www.zazzle.com/fatnomore"><strong>walk every day</strong></a>. You can prevent many physical and emotional illnesses by making this simple exercise your day-to-day routine. <strong>So what are you waiting for?</strong> <blockquote>Just like other exercises, walking must be combined with n<em>utritional and lifestyle changes</em> as this is the true secret on how to lose weight walking.</blockquote> Start walking (<em>and keep on doing it!</em>) to shed those pounds a.s.a.p. <strong>Take walking one-day-at-a-time, and never quit. You can always find that extra motivation at our store, <a title="Weight Loss Motivation at the FAT NO MORE Store" href="http://store.fatnomore.in">visit it here</a>.</strong>