New Fitness Motivation T-shirts Designs Available

Posted on November 6, 2012 by The FAT NO MORE Team

We find it amazing how far we’ve come, it’s been a crazy year and now it shows. Just like being at the gym after a few months, or finally completing that run.

It’s not only quality over quantity, it’s awesomeness over laziness. At FAT NO MORE you’ll find a collection of unique fitness motivation t-shirts designs, each one with the motivation potential of a thousand puppies (as in, little dogs, licking your face and getting you out of bed).

Fitness Motivation Love For Marathon Runners Too

Some of our latest fitness motivation t-shirts are specially designed to all the marathoners out there, it can get tough at times –really tough– and we get that; that’s why, you’ll be able to find the most wanted items (13.1 stickers, 26.2 stickers, Marathon Ribbons, and more) in these new releases.

As always, thank you for keeping FAT NO MORE going, getting awesome designs out of the door is our maximum priority. If you have any comments or ideas for your own design, you can always find us on Twitter and Facebook.

Walking To Lose Weight – How to Start and Not Give Up

Posted on October 12, 2012 by The FAT NO MORE Team

A person walking to lose weight as part of a fitness routine When making the effort of walking to lose weight, motivation is one of the most important factors towards reaching your goal. This goes for anything in life; if you don’t have the spirit to accomplish something, you will stand a bigger chance at failing. Staying motivated while losing weight isn’t the easiest thing to do; it’s easy to look at the other people’s results and lose heart. Looking at the scale every day and not seeing any difference in your weight or even worse, see an extra pound or two is devastating. But, as long as you don’t let these small things discourage you, you can reach your weight loss goals. It may sound cheesy, but just like we were told as children; The BODY achieves what the MIND Believes.

“Motivation is one of the most important factors towards reaching your goal”

But, where to find that weight loss motivation, you might ask? It won’t come from nowhere, especially if the people around you aren’t exactly supportive (which happens a lot). Well, don’t worry about finding it from other people, find it from within yourself. For one, you might be pushing yourself too hard and doing things you cannot do just to lose weight, like go on an extreme, useless, diet or embark on an exercise routine that an Olympic athlete would cringe at. To slowly build your level of weight loss motivation, you have to start small on your weight loss journey. Don’t rush to local meat packing factory to start punching hanging cuts of meat, and don’t start drinking raw eggs from a glass à la Rocky Balboa. Instead, start with simple changes to your lifestyle and diet. One way to start is by walking to lose weight.

“Motivation won’t come from nowhere, especially if the people around you aren’t exactly supportive”

“I walk every day and I haven’t lost a pound!” might be the first thought to come to mind. After all, if walking to lose weight was so easy, we’d all be skinny. Walking doesn’t mean walking through a parking lot to your car or walking a few feet to your front door; this is serious, hardcore walking we’re talking about here. That means, walking as a form of cardio exercise.

“You can burn a good amount of calories walking, and it’s the simplest form of exercise ever”

So, How can i start walking to lose weight?

To lose weight walking, you have to walk at least 30-40 minutes per day. Try power-walking as well for even faster results. You can burn a good amount of calories walking, and it’s the simplest form of exercise ever. It can be done anywhere, at any time and anyone, it’s in our genes. By walking to lose weight, you will definitely gain more weight loss motivation. There is no way to get discourage doing something as simple as walking, and you will begin to see the results!

If you are going to be walking to lose weight, why not do it in style? Wear a motivational t-shirt to keep the adrenaline pumping, and to get a few compliments as well. Phrases like “Sweating Like a Sir” and “Walk Like You Mean It” will not only get a few chuckles, but seeing these phrases on motivational t-shirts is like repeating a mantra to yourself every day. Seeing these words on the motivational t-shirts will give you the inspiration to succeed. Not to mention, they’re quite flattering to the figure as well, so you can look a little slimmer while you’re at it.

“Wear a motivational t-shirt to keep the adrenaline pumping”

They key of it, it to make walking that first step (no pun intended) on your weight loss journey, a first step that will open the door to more intense forms of exercise that will give you even better results. For this, every small detail counts, and keeping the moral high and the motivation going is the foundation to that lifestyle.

How to Lose Weight Walking: TOP 7 Facts you Must Know

Posted on September 21, 2012 by The FAT NO MORE Team

Walking is the simplest method of motion among people. The human body is well structured wherein the walking gesture is met with slight resistance and done with ease and efficiency. It requires several muscles of the body to work together so that the workload becomes easier. According to research, the average steps that a person makes in a day are approximately 5,000-7,000 and varies depending on the gender. This is far from the recommended steps of 10,000 (ten thousand steps) a day in order to obtain its full health benefits. However, due to busy schedules and the advent of all kinds of gadgets in our lives, these numbers are declining fast. This is dangerous because inactivity is just similar to smoking 20 cigarettes per day (which should sound awful enough). That is why many programs are being organized by different groups to Motivate people and learn how to lose weight walking.

Staying Motivated is the Number-One goal when starting your walking routine; Pause when tired, but never, ever, stop walking.

how to lose weight walking on a treadmill How to lose weight walking? This is the common question asked by those people who want to lose weight through walking. Walking is considered as one of the most common cardio exercises around the world because it’s not only free, but it can be adjusted easily to almost everybody. Aside from weight control, did you know that walking can help in keeping the bones strong and improving the lungs and heart conditions? And not only that, but there are many benefits that people take from granted, until they get the stone-carved facts that always make eyes –and mind– open.

Here are the TOP-7 interesting facts about how to lose weight walking that you might or might not know.

The best way to lose weight is walking for about 30-40 minutes per day. It also help to keep you away from the kitchen physically (a big plus!) and reduces appetite once you are at home.
How to lose weight walking? Although walking alone does not burn as many calories as running, the burned calories are all fat, not water weight. An hour of brisk walking a day, can burn up to one pound weekly or 52 pounds for the whole year!
Power-Walking for about 3.5 to 4 miles every hour can burn a similar amount of calories as moderate pace jogging, this is how to lose weight walking. Same distance but jogging is a shorter workout that puts much more pressure on the joints (not good for anyone).
One of the main benefits of walking is that increases the metabolism of the body long-term and helps you burn the calories faster. One of the main answers to how to lose weight walking.
On the average, every minute of walking can prolong life by 1.5-2 minutes (immortality, here we go).
Compared to working out in the gym, walking can be done anywhere and without any costs. There is no need for expensive equipment just to get the benefits of this mild-but-awesome exercise.
One of the best methods on how to lose weight walking is to think about the benefits when it comes to health improvements and weight loss. However, just like other exercises, walking must be combined with nutritional and lifestyle changes as this is the true secret on how to lose weight walking.

Lastly, walking is very important to keep you active, improve your overall health condition and lose weight. In fact, one of the common recommendations of doctors and fitness pros is to walk every day. You can prevent many physical and emotional illnesses by making this simple exercise your day-to-day routine. So what are you waiting for?

Just like other exercises, walking must be combined with nutritional and lifestyle changes as this is the true secret on how to lose weight walking.

Start walking (and keep on doing it!) to shed those pounds a.s.a.p.

Take walking one-day-at-a-time, and never quit. You can always find that extra motivation at our store, visit it here.

Walk Your Way to Losing Weight in Stylish Weight Loss Apparel

Posted on September 1, 2012 by The FAT NO MORE Team

Lose weight Walking Motivated Do you find it hard to stick to your goal of losing some of those excess fats? A stylish weight loss apparel from FAT NO MORE might just be what you need to keep you going and achieve your dream of having a fit and healthy body!

Alarming as it is, studies have revealed that obesity and being overweight are now two of the major health conditions plaguing a large portion of the world’s population. As technology makes life easier, there is also that side effect of people no longer doing the physical activities that were used to be done by our early ancestors. With all the newest means of transportation, even the essence of walking has been forgotten by many contemporary individuals. Instead of walking to the grocery or nearest bakeshop, many would just opt to drive their car or ride a taxi. They fail to remember that walking is actually one of the easiest ways of losing unwanted fats, not to mention that it also plays an essential role in ensuring that your system will always be in its best condition.

Walking is actually one of the Easiest Ways of Losing The Unwanted Fats

For this reason, FAT NO MORE has come up with the brilliant idea of urging people to walk more often to lose weight through their unique motivational weight loss apparel . Looking at the shirt, you might think that it is really nothing special but at this point, what counts more is the message that has been cleverly printed on each of the weight loss motivational apparel to walk and lose weight in the easiest and most natural way.

But aside from weight loss apparel, there are still other motivational merchandise that you can find offered in FAT NO MORE, such as mouse pads, mugs, baseball caps, iPhone covers, and a whole lot more! All of these have been made with the purpose of pushing individuals like you to live a healthier life through losing weight by merely walking.

Each of the weight loss apparel t-shirts has an imprinted unique message that will make you stop and realize that you are actually missing a lot of fun in your weight loss routine because you keep on focusing on those advertised supplements when all you need to do is walk! Walking is one of the easiest ways to sweat and even just covering a short distance can already make you shed off some unwanted calories, which can certainly help a lot if you want to lose weight fast.

Lose Wight Running

The best thing about the weight loss apparel is that it can be yours in a very reasonable price. The shirts and the other merchandise are all made of the finest quality, ensuring you that you will get your money’s actual value.

So, what are you waiting for? Grab your own weight loss Apparel now and wear this the next time you take a walk. Invite your friends and family members to join you to make your weight loss routine even more fun! In no time, you will certainly enjoy having a fitter and much healthier body!

Fitness Motivation Love For Marathon Runners Too

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So, How can i start walking to lose weight?

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