When making the effort of walking to lose weight, motivation is one of the most important factors towards reaching your goal. This goes for anything in life; if you don’t have the spirit to accomplish something, you will stand a bigger chance at failing. Staying motivated while losing weight isn’t the easiest thing to do; it’s easy to look at the other people’s results and lose heart. Looking at the scale every day and not seeing any difference in your weight or even worse, see an extra pound or two is devastating. But, as long as you don’t let these small things discourage you, you can reach your weight loss goals. It may sound cheesy, but just like we were told as children; The BODY achieves what the MIND Believes.
“Motivation is one of the most important factors towards reaching your goal”
But, where to find that weight loss motivation, you might ask? It won’t come from nowhere, especially if the people around you aren’t exactly supportive (which happens a lot). Well, don’t worry about finding it from other people, find it from within yourself. For one, you might be pushing yourself too hard and doing things you cannot do just to lose weight, like go on an extreme, useless, diet or embark on an exercise routine that an Olympic athlete would cringe at. To slowly build your level of weight loss motivation, you have to start small on your weight loss journey. Don’t rush to local meat packing factory to start punching hanging cuts of meat, and don’t start drinking raw eggs from a glass à la Rocky Balboa. Instead, start with simple changes to your lifestyle and diet. One way to start is by walking to lose weight.
“Motivation won’t come from nowhere, especially if the people around you aren’t exactly supportive”
“I walk every day and I haven’t lost a pound!” might be the first thought to come to mind. After all, if walking to lose weight was so easy, we’d all be skinny. Walking doesn’t mean walking through a parking lot to your car or walking a few feet to your front door; this is serious, hardcore walking we’re talking about here. That means, walking as a form of cardio exercise.
“You can burn a good amount of calories walking, and it’s the simplest form of exercise ever”
So, How can i start walking to lose weight?
To lose weight walking, you have to walk at least 30-40 minutes per day. Try power-walking as well for even faster results. You can burn a good amount of calories walking, and it’s the simplest form of exercise ever. It can be done anywhere, at any time and anyone, it’s in our genes. By walking to lose weight, you will definitely gain more weight loss motivation. There is no way to get discourage doing something as simple as walking, and you will begin to see the results!
If you are going to be walking to lose weight, why not do it in style? Wear a motivational t-shirt to keep the adrenaline pumping, and to get a few compliments as well. Phrases like “Sweating Like a Sir” and “Walk Like You Mean It” will not only get a few chuckles, but seeing these phrases on motivational t-shirts is like repeating a mantra to yourself every day. Seeing these words on the motivational t-shirts will give you the inspiration to succeed. Not to mention, they’re quite flattering to the figure as well, so you can look a little slimmer while you’re at it.
“Wear a motivational t-shirt to keep the adrenaline pumping”
They key of it, it to make walking that first step (no pun intended) on your weight loss journey, a first step that will open the door to more intense forms of exercise that will give you even better results. For this, every small detail counts, and keeping the moral high and the motivation going is the foundation to that lifestyle.